Here are Some Tricks to Help Overcome Your Sugar Cravings

Sugar Nutritional Info and NewsIt’s common that we crave sugar every now and then, even those of us who are good keeping to our diets.

Here are 5 proven ways to combat your sugar cravings,

  1. Swap out sugar for natural sweeteners that don’t impact your blood sugar such as Xylitol and Stevia.
  2. Start your day with at least 20grams of protein.
  3. Consider supplementing your diet with schizandra – a natural herb/berry that restores normal blood sugar levels and can help reduce need for sugar.
  4. Consider supplementing with chromium.
  5. Add more greens to your diet through smoothies.

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