It’s common that we crave sugar every now and then, even those of us who are good keeping to our diets.
Here are 5 proven ways to combat your sugar cravings,
- Swap out sugar for natural sweeteners that don’t impact your blood sugar such as Xylitol and Stevia.
- Start your day with at least 20grams of protein.
- Consider supplementing your diet with schizandra – a natural herb/berry that restores normal blood sugar levels and can help reduce need for sugar.
- Consider supplementing with chromium.
- Add more greens to your diet through smoothies.