How Much Sugar Are We Really Consuming

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Figures from the ABS reveal that Australians are consuming more sugar than ever before, despite the onslaught  of messages about the risks of a high sugar diet.

And it seems the problem is even worse in teenagers.

There is now specific dietary data that details exactly where these sugars in our diet are originating and the situation is not surprising. Soft drinks and fruit juice are 2 of the main culprits.

The World Health Organisation has recommended our sugar consumption only make up 5 per cent of our total daily calorie intake, that equals around 6 teaspoons of sugar a day.

According to statistics teenage males are consuming the most sugar in Australia.

Let’s learn more from:http://www.news.com.au/lifestyle/health/diet/new-abs-data-reveals-how-much-sugar-australians-really-consume/news-story/979263910569a4c55bb0051551bdce1a

Beware these “healthy” Beverages

sugarA recent article warned about the hidden sugar content in a number of so-called “healthy” beverages.

Some of the drinks that contain more sugar than recommended by the World Health Organisation (WHO), surprisingly include Vitamin Water, Vita Coco coconut water and Naked Kale Blazer.

Just because you think something is “healthy” doesn’t mean it has a low sugar intake, read this article and see why.