It May Surprise You But These Foods are Packed With Sugar

Sugar word cloud concept
Sugar word cloud concept

If you’ve made the decision to cut your sugar intake, recognising the risks of too much sugar in your diet, it may surprise you to learn about a number of foods which you probably didn’t even know where bad for you. Sweets and cakes aren’t the only foods loaded with sugar, there are some foods disguised as “healthy” that actually have a pretty high sugar content.

The main culprits are

  1. Sauces such as BBQ, marinara, tomato sauce and salad dressing: between -22 grams per serving
  2. Peanut butter:  4 grams per two tablespoon serving
  3. Packaged cereals:  Some “healthier” varieties contain 18 grams of sugar per serving
  4. Oatmeal:  Flavoured versions can contain 12 grams of sugar per serving
  5. Flavoured yogurt: Up to 18 grams of sugar per serving—more than a serving of ice cream.




Australians Cut Down on Sugar but Love of Honey Worrying

honeyA new study found that Australians may be cutting down on sugar, which is good, but they are opting for “natural sugar substitutes” like honey.

It’s good that we’re avoiding artificial sweeteners, sugary foods and drinks and fatty meats and dairy products but research firm Ipsos found that consumers are still buying too much natural sugars such as honey, which in excess  can be just as harmful.

Alarmingly the latest data from the Australian Bureau of Statistics shows more than half of all Australians are exceeding World Health Organisation’s recommendations to have less than 13 teaspoons of sugar a day. This includes honey and sugar naturally present in fruit juice.

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Giving Up Sugar Offers Almost Immediate Health Benefits

sugarDid you know that giving up sugar offers almost immediate benefits for your health?

In a recent study involving children, cutting down sugar resulted in significant health improvements in just 9 days.

According to a professor of clinical pediatrics at the University of California, sugar is toxic and being an expert on childhood obesity, he set out to research the impact of reducing sugar on 43 obese children between the ages of 9 and 18.

Among them, there were children suffering from at least one chronic disorder such as high blood pressure.

Results showed a drop in cholesterol and blood pressure levels, better blood glucose levels and ­improved liver function over a period of 9 days, surprising given the short timeframe.


Here are Some Tricks to Help Overcome Your Sugar Cravings

Sugar Nutritional Info and NewsIt’s common that we crave sugar every now and then, even those of us who are good keeping to our diets.

Here are 5 proven ways to combat your sugar cravings,

  1. Swap out sugar for natural sweeteners that don’t impact your blood sugar such as Xylitol and Stevia.
  2. Start your day with at least 20grams of protein.
  3. Consider supplementing your diet with schizandra – a natural herb/berry that restores normal blood sugar levels and can help reduce need for sugar.
  4. Consider supplementing with chromium.
  5. Add more greens to your diet through smoothies.

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Anti-Smoking Drug May Help Combat Sugar Addictions

Sugar Nutritional Info and NewsResearchers from Queensland University of Technology, Brisbane, and SRI International in California have found that anti-smoking drugs may actually be useful in combating sugar cravings.

The study conducted on rats found that Champix (Varenicline) which is used to help people stop smoking could also help combat cravings for sugary food and drinks.

The drug works because it targets the “reward pathways” of the brain, areas responding to stimuli. These can range from illegal drugs to gambling, to sugary foods.  Source:

Sugar Addiction Similar to Narcotics Abuse

junkfoodWe consume sugar on a daily basis, it’s in almost everything we eat yet we may actually be doing our bodies harm with the amount of sugar we put in advertently.

A shocking new study found eating sugar is similar to taking various drugs, according to researchers at Queensland University of  Technology.

The researchers discovered the awful effects of sugar on the brain, even causing changes in behaviour, similarly to the way drugs affect the behaviour of drug addicts.

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Why Cant We Find a Good Alternative to Sugar


Why is it so difficult to find a good alternative to sugar?

Sugar, or more precisely carbohydrate is behind obesity and heart disease. The UK has recently announced a tax on sugary soft drinks.

An article I recently came across discussed the different sugar substitutes and how they fall short of the real thing.

The article delves into why its been so difficult to find a worthy alternative for sugar to satisfy our addiction to sweetness.


WHO to Endorse Sugar Tax

Sugar word cloud concept
Sugar word cloud concept

The World Health Organisation is planning to endorse an international report calling for a sugar tax.

Despite calls from experts and advisors, many governments are hesitant to introduce such a tax.

The debate is raging in many countries, New Zealand being one  of them where attempts to have high sugar content drinks and food taxed have been repeatedly shut down by the government.

The country apparently has the 4th highest rate of childhood obesity, however the government says there is no evidence to support this theory.

The bottomline is that cutting or reducing sugar intake is important for your health and we shouldn’t wait until a tax is introduced to adjust our diets accordingly.

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Eliminate Sugar From Your Diet in Just 21 Days

Sugar word cloud concept
Sugar word cloud concept

We all know by now that too much sugar can lead to high cholesterol, high blood sugar and lead to greater risks of cancer, diabetes and heart disease so removing sugar from your diet is the first step of taking control of your diet and your health.

It is useful to identify the harmful sugars which are artificially made and those that are naturally occurring so that you can cut out the bad ones.

Fibre and antioxidants can be found in naturally occurring sugars so they are better for your health.

For your week by week to-do list go to

Beware these “healthy” Beverages

sugarA recent article warned about the hidden sugar content in a number of so-called “healthy” beverages.

Some of the drinks that contain more sugar than recommended by the World Health Organisation (WHO), surprisingly include Vitamin Water, Vita Coco coconut water and Naked Kale Blazer.

Just because you think something is “healthy” doesn’t mean it has a low sugar intake, read this article and see why.