Eliminate Sugar From Your Diet in Just 21 Days

Sugar word cloud concept
Sugar word cloud concept

We all know by now that too much sugar can lead to high cholesterol, high blood sugar and lead to greater risks of cancer, diabetes and heart disease so removing sugar from your diet is the first step of taking control of your diet and your health.

It is useful to identify the harmful sugars which are artificially made and those that are naturally occurring so that you can cut out the bad ones.

Fibre and antioxidants can be found in naturally occurring sugars so they are better for your health.

For your week by week to-do list go to http://www.foxnews.com/health/2016/04/02/how-to-eliminate-sugar-from-your-diet-in-21-days.html

Surprising Amount of Sugar in Processed Foods

junkfoodA surprisingly large amount of the ultra-processed foods consumed by Americans is loaded with sugar.

A new study has found that this may contribute to serious health issues like type 2 diabetes.

Sixty per cent of the calories consumed by Americans comes from the added sugars they eat.

The recommended daily amount of added sugars is just 10 per cent of a person’s daily calorie intake, however 80 per cent of Americans are apparently exceeding this.

Read more at http://www.huffingtonpost.com/entry/ultra-processed-food-sugar_us_56e188b0e4b0b25c9180e531